YELLOW CHEDDAR CHEESE CURDS vs QUESO BLANCO CHEESE DIP
Nutrition comparison per 100 g serving
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QUESO BLANCO CHEESE DIP wins in 4 out of 11 nutrient categories
YELLOW CHEDDAR CHEESE CURDS: 3
vs
QUESO BLANCO CHEESE DIP: 4
(4 ties)
Overview
| Nutrient | YELLOW CHEDDAR CHEESE CURDS | QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 129 cal | |
| Protein | 25 g | 3.2 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 28.6 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CHEDDAR CHEESE CURDS | QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CHEDDAR CHEESE CURDS | QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 607 MG | 677 MG |