YELLOW CASSAVA vs STEAMABLE CRINKLE CUT CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

STEAMABLE CRINKLE CUT CARROTS wins in 4 out of 10 nutrient categories

YELLOW CASSAVA: 2 vs STEAMABLE CRINKLE CUT CARROTS: 4 (4 ties)

Overview

Nutrient	YELLOW CASSAVA	STEAMABLE CRINKLE CUT CARROTS	Winner
Calories	88 cal	35 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CASSAVA	STEAMABLE CRINKLE CUT CARROTS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	YELLOW CASSAVA	STEAMABLE CRINKLE CUT CARROTS	Winner
Calcium, Ca	124 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	9 MG	53 MG

Ad 728x90