YELLOW CASSAVA vs CUT SWEET CORN

Nutrition comparison per 100 g serving

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YELLOW CASSAVA wins in 5 out of 10 nutrient categories

YELLOW CASSAVA: 5 vs CUT SWEET CORN: 3 (2 ties)

Overview

Nutrient	YELLOW CASSAVA	CUT SWEET CORN	Winner
Calories	88 cal	89 cal
Protein	0 g	2.2 g
Carbs	19.5 g	17.8 g
Fat	0 g	1.1 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CASSAVA	CUT SWEET CORN	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	YELLOW CASSAVA	Winner
Calcium, Ca	124 MG
Iron, Fe	0 MG	Tie
Sodium, Na	9 MG

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