YELLOW CAKE MIX vs MATZO MEAL
Nutrition comparison per 100 g serving
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YELLOW CAKE MIX wins in 8 out of 13 nutrient categories
YELLOW CAKE MIX: 8
vs
MATZO MEAL: 3
(2 ties)
Overview
| Nutrient | YELLOW CAKE MIX | MATZO MEAL | Winner |
|---|---|---|---|
| Calories | 465 cal | 367 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 62.8 g | 80 g | |
| Fat | 20.9 g | 0 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CAKE MIX | MATZO MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | YELLOW CAKE MIX | MATZO MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 465 MG | 0 MG |