YELLOW CAKE MIX vs SPROUTED SPELT PANCAKE &WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED SPELT PANCAKE &WAFFLE MIX wins in 6 out of 11 nutrient categories
YELLOW CAKE MIX: 3
vs
SPROUTED SPELT PANCAKE &WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | YELLOW CAKE MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 275 cal | |
| Protein | 2.6 g | 7.5 g | |
| Carbs | 79.5 g | 65 g | |
| Fat | 7.7 g | 1.3 g | |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CAKE MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CAKE MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 615 MG | 750 MG |