YELLOW CAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
YELLOW CAKE MIX: 2
vs
PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | YELLOW CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 360 cal | |
| Protein | 2.6 g | 8 g | |
| Carbs | 79.5 g | 76 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 615 MG | 1,440 MG |