YELLOW BEETS vs IODIZED SALT

Nutrition comparison per 100 g serving

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IODIZED SALT wins in 2 out of 9 nutrient categories

YELLOW BEETS: 0 vs IODIZED SALT: 2 (7 ties)

Overview

Nutrient	YELLOW BEETS	IODIZED SALT	Winner
Calories	0 cal	0 cal	Tie
Protein	0 g	0 g	Tie
Carbs	90.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOW BEETS	IODIZED SALT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW BEETS	IODIZED SALT	Winner
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	455 MG	39,333 MG

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