YELLOW BEANS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 11 nutrient categories
YELLOW BEANS: 4
vs
AHOLD: 6
(1 ties)
Overview
| Nutrient | YELLOW BEANS | AHOLD | Winner |
|---|---|---|---|
| Calories | 388 cal | 333 cal | |
| Protein | 27.8 g | 22.2 g | |
| Carbs | 68.8 g | 60 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 28.9 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW BEANS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | YELLOW BEANS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 133 MG | |
| Iron, Fe | 5.0 MG | 6 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 17 MG | 0 MG |