YELLOW AMERICAN SINGLES vs FARMER CHEESE
Nutrition comparison per 100 g serving
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YELLOW AMERICAN SINGLES wins in 5 out of 11 nutrient categories
YELLOW AMERICAN SINGLES: 5
vs
FARMER CHEESE: 3
(3 ties)
Overview
| Nutrient | YELLOW AMERICAN SINGLES | FARMER CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 125 cal | |
| Protein | 15.8 g | 14.3 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 21.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW AMERICAN SINGLES | FARMER CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW AMERICAN SINGLES | FARMER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,521 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 1,316 MG | 393 MG |