YEHUDA vs ORGANIC TAHINI

Nutrition comparison per 100 g serving

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YEHUDA wins in 6 out of 11 nutrient categories

YEHUDA: 6 vs ORGANIC TAHINI: 3 (2 ties)

Overview

Nutrient	YEHUDA	ORGANIC TAHINI	Winner
Calories	283 cal	679 cal
Protein	6.7 g	21.4 g
Carbs	6.7 g	10.7 g
Fat	23.3 g	60.7 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	YEHUDA	ORGANIC TAHINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YEHUDA	ORGANIC TAHINI
Calcium, Ca	0 MG	143 MG
Iron, Fe	18 MG	6.4 MG
Potassium, K	0 MG	250 MG
Sodium, Na	467 MG	0 MG

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