YEHUDA vs LITE BLUE DRESSING & DIP YOGURT

Nutrition comparison per 100 g serving

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LITE BLUE DRESSING & DIP YOGURT wins in 4 out of 10 nutrient categories

YEHUDA: 2 vs LITE BLUE DRESSING & DIP YOGURT: 4 (4 ties)

Overview

Nutrient	YEHUDA	LITE BLUE DRESSING & DIP YOGURT	Winner
Calories	283 cal	233 cal
Protein	6.7 g	6.7 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	23.3 g	20 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YEHUDA	LITE BLUE DRESSING & DIP YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YEHUDA	LITE BLUE DRESSING & DIP YOGURT
Calcium, Ca	0 MG	100 MG
Iron, Fe	18 MG	0 MG
Sodium, Na	467 MG	600 MG

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