YEASTY ROLLS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 9 out of 13 nutrient categories
YEASTY ROLLS: 3
vs
BREAD: 9
(1 ties)
Overview
| Nutrient | YEASTY ROLLS | BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 222 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 44.7 g | 44.4 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 2.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEASTY ROLLS | BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | YEASTY ROLLS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 79 MG | 200 MG | |
| Sodium, Na | 395 MG | 422 MG |