YEAST TEXAS ROLLS vs PHYLLO DOUGH PASTRY SHEETS
Nutrition comparison per 100 g serving
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PHYLLO DOUGH PASTRY SHEETS wins in 5 out of 10 nutrient categories
YEAST TEXAS ROLLS: 4
vs
PHYLLO DOUGH PASTRY SHEETS: 5
(1 ties)
Overview
| Nutrient | YEAST TEXAS ROLLS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 268 cal | 320 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 64 g | |
| Fat | 4.5 g | 2 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YEAST TEXAS ROLLS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 80 MG | 90 MG | |
| Sodium, Na | 339 MG | 300 MG |