YEAST TEXAS ROLLS vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 6 out of 10 nutrient categories
YEAST TEXAS ROLLS: 3
vs
GARLIC TEXAS TOAST: 6
(1 ties)
Overview
| Nutrient | YEAST TEXAS ROLLS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 268 cal | 350 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 4.5 g | 20 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YEAST TEXAS ROLLS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 80 MG | 100 MG | |
| Sodium, Na | 339 MG | 500 MG |