YEAST ROLLS vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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GARLIC BREADSTICKS wins in 6 out of 11 nutrient categories
YEAST ROLLS: 3
vs
GARLIC BREADSTICKS: 6
(2 ties)
Overview
| Nutrient | YEAST ROLLS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 326 cal | 300 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 58.1 g | 42 g | |
| Fat | 4.7 g | 10 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST ROLLS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YEAST ROLLS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 148 MG | |
| Iron, Fe | 3.0 MG | 2 MG | |
| Potassium, K | 70 MG | 206 MG | |
| Sodium, Na | 326 MG | 520 MG |