YEAST ROLLS vs TEXAS TOAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

YEAST ROLLS: 4 vs TEXAS TOAST: 4 (3 ties)

Overview

Nutrient	YEAST ROLLS	TEXAS TOAST	Winner
Calories	326 cal	326 cal	Tie
Protein	9.3 g	10.9 g
Carbs	58.1 g	37.0 g
Fat	4.7 g	15.2 g
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	YEAST ROLLS	TEXAS TOAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YEAST ROLLS	TEXAS TOAST
Calcium, Ca	23 MG	130 MG
Iron, Fe	3.0 MG	2.4 MG
Potassium, K	70 MG	0 MG
Sodium, Na	326 MG	543 MG

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