YEAST ROLLS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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YEAST ROLLS wins in 4 out of 11 nutrient categories
YEAST ROLLS: 4
vs
HARRIS TEETER: 3
(4 ties)
Overview
| Nutrient | YEAST ROLLS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 316 cal | 316 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 56.1 g | 45.6 g | |
| Fat | 5.3 g | 14.0 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST ROLLS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST ROLLS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 333 MG | 491 MG |