YEAST ROLLS DINNER vs ORGANIC ARTISAN ROLLS
Nutrition comparison per 100 g serving
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ORGANIC ARTISAN ROLLS wins in 7 out of 11 nutrient categories
YEAST ROLLS DINNER: 2
vs
ORGANIC ARTISAN ROLLS: 7
(2 ties)
Overview
| Nutrient | YEAST ROLLS DINNER | ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calories | 326 cal | 282 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 53.5 g | 51.8 g | |
| Fat | 8.1 g | 3.5 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST ROLLS DINNER | ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST ROLLS DINNER | ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 302 MG | 506 MG |