YEAST ROLLS vs PRE-BAKED DINNER YEAST ROLL

Nutrition comparison per 100 g serving

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YEAST ROLLS wins in 5 out of 14 nutrient categories

YEAST ROLLS: 5 vs PRE-BAKED DINNER YEAST ROLL: 4 (5 ties)

Overview

Nutrient	YEAST ROLLS	PRE-BAKED DINNER YEAST ROLL	Winner
Calories	326 cal	326 cal	Tie
Protein	9.3 g	7.0 g
Carbs	58.1 g	53.5 g
Fat	4.7 g	8.1 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRE-BAKED DINNER YEAST ROLL	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YEAST ROLLS	PRE-BAKED DINNER YEAST ROLL	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	70 MG	70 MG	Tie
Sodium, Na	326 MG	302 MG

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