YEAST ROLLS vs BREAD WITH REAL CRUSHED GARLIC
Nutrition comparison per 100 g serving
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BREAD WITH REAL CRUSHED GARLIC wins in 3 out of 10 nutrient categories
YEAST ROLLS: 2
vs
BREAD WITH REAL CRUSHED GARLIC: 3
(5 ties)
Overview
| Nutrient | YEAST ROLLS | BREAD WITH REAL CRUSHED GARLIC | Winner |
|---|---|---|---|
| Calories | 316 cal | 351 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 56.1 g | 45.6 g | |
| Fat | 5.3 g | 14.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YEAST ROLLS | BREAD WITH REAL CRUSHED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 88 MG | 88 MG | Tie |
| Sodium, Na | 333 MG | 509 MG |