YEAST ROLLS vs RUSTIC BAKERY

Nutrition comparison per 100 g serving

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YEAST ROLLS wins in 5 out of 10 nutrient categories

YEAST ROLLS: 5 vs RUSTIC BAKERY: 2 (3 ties)

Overview

Nutrient	YEAST ROLLS	RUSTIC BAKERY	Winner
Calories	279 cal	393 cal
Protein	9.3 g	7.1 g
Carbs	46.5 g	64.3 g
Fat	5.8 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YEAST ROLLS	RUSTIC BAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YEAST ROLLS	RUSTIC BAKERY
Calcium, Ca	47 MG	71 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	581 MG	179 MG

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