YEAST ROLLS vs CIABATTA HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CIABATTA HAMBURGER BUNS wins in 8 out of 14 nutrient categories
YEAST ROLLS: 3
vs
CIABATTA HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | YEAST ROLLS | CIABATTA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 306 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 46.5 g | 56.5 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST ROLLS | CIABATTA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST ROLLS | CIABATTA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 581 MG | 529 MG |