YEAST ROLLS vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 8 out of 16 nutrient categories

YEAST ROLLS: 3 vs WHITE SANDWICH BREAD: 8 (5 ties)

Overview

Nutrient	YEAST ROLLS	WHITE SANDWICH BREAD	Winner
Calories	279 cal	269 cal
Protein	9.3 g	7.7 g
Carbs	46.5 g	50 g
Fat	5.8 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YEAST ROLLS	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YEAST ROLLS	WHITE SANDWICH BREAD	Winner
Calcium, Ca	47 MG	154 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	581 MG	423 MG

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