YEAST ROLLS vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHITE HOT DOG BUNS wins in 7 out of 14 nutrient categories

YEAST ROLLS: 2 vs WHITE HOT DOG BUNS: 7 (5 ties)

Overview

Nutrient	YEAST ROLLS	WHITE HOT DOG BUNS	Winner
Calories	279 cal	279 cal	Tie
Protein	9.3 g	9.3 g	Tie
Carbs	46.5 g	48.8 g
Fat	5.8 g	4.7 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	YEAST ROLLS	WHITE HOT DOG BUNS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YEAST ROLLS	WHITE HOT DOG BUNS	Winner
Calcium, Ca	47 MG	140 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Sodium, Na	581 MG	558 MG

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