YEAST ROLLS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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YEAST ROLLS wins in 6 out of 10 nutrient categories

YEAST ROLLS: 6 vs HAMBURGER BUNS: 2 (2 ties)

Overview

Nutrient	YEAST ROLLS	HAMBURGER BUNS	Winner
Calories	279 cal	300 cal
Protein	9.3 g	8 g
Carbs	46.5 g	48 g
Fat	5.8 g	9 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	YEAST ROLLS	HAMBURGER BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YEAST ROLLS	HAMBURGER BUNS
Calcium, Ca	47 MG	40 MG
Iron, Fe	2.5 MG	2.9 MG
Sodium, Na	581 MG	440 MG

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