YEAST ROLLS vs WHOLE GRAIN GARLIC 6 GRAIN BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YEAST ROLLS: 4
vs
WHOLE GRAIN GARLIC 6 GRAIN BLEND: 4
(2 ties)
Overview
| Nutrient | YEAST ROLLS | WHOLE GRAIN GARLIC 6 GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 279 cal | 158 cal | |
| Protein | 9.3 g | 4.6 g | |
| Carbs | 46.5 g | 33.6 g | |
| Fat | 5.8 g | 1.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST ROLLS | WHOLE GRAIN GARLIC 6 GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST ROLLS | WHOLE GRAIN GARLIC 6 GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 581 MG | 99 MG |