YEAST ROLLS vs WHITE MINI PITA BREAD

Nutrition comparison per 100 g serving

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WHITE MINI PITA BREAD wins in 6 out of 11 nutrient categories

YEAST ROLLS: 2 vs WHITE MINI PITA BREAD: 6 (3 ties)

Overview

Nutrient	YEAST ROLLS	WHITE MINI PITA BREAD	Winner
Calories	279 cal	229 cal
Protein	9.3 g	11.4 g
Carbs	46.5 g	42.9 g
Fat	5.8 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YEAST ROLLS	WHITE MINI PITA BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YEAST ROLLS	WHITE MINI PITA BREAD
Calcium, Ca	47 MG	91 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	97 MG
Sodium, Na	581 MG	400 MG

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