YEAST ROLLS vs ORGANIC MULTIGRAIN PITA BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN PITA BREAD wins in 6 out of 11 nutrient categories
YEAST ROLLS: 2
vs
ORGANIC MULTIGRAIN PITA BREAD: 6
(3 ties)
Overview
| Nutrient | YEAST ROLLS | ORGANIC MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 235 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 46.5 g | 42.4 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST ROLLS | ORGANIC MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST ROLLS | ORGANIC MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 95 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 581 MG | 435 MG |