YEAST ROLLS vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

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YEAST ROLLS wins in 6 out of 11 nutrient categories

YEAST ROLLS: 6 vs FLOUR TORTILLAS: 3 (2 ties)

Overview

Nutrient	YEAST ROLLS	FLOUR TORTILLAS	Winner
Calories	279 cal	289 cal
Protein	9.3 g	6.7 g
Carbs	46.5 g	46.7 g
Fat	5.8 g	7.8 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	YEAST ROLLS	FLOUR TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YEAST ROLLS	FLOUR TORTILLAS
Calcium, Ca	47 MG	129 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	67 MG
Sodium, Na	581 MG	578 MG

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