YEAST ROLL MIX vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 6 out of 11 nutrient categories
YEAST ROLL MIX: 3
vs
ITALIAN STYLE BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | YEAST ROLL MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 8.8 g | 16.7 g | |
| Carbs | 70.6 g | 66.7 g | |
| Fat | 7.4 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST ROLL MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST ROLL MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 333 MG | |
| Iron, Fe | 5.9 MG | 2.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 397 MG | 1,600 MG |