YEAST EXTRACT vs UNSWEETENED COCONUT CREAM

Nutrition comparison per 100 g serving

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YEAST EXTRACT wins in 8 out of 13 nutrient categories

YEAST EXTRACT: 8 vs UNSWEETENED COCONUT CREAM: 1 (4 ties)

Overview

Nutrient	YEAST EXTRACT	UNSWEETENED COCONUT CREAM	Winner
Calories	250 cal	200 cal
Protein	50 g	0 g
Carbs	0 g	2.5 g
Fat	0 g	21.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YEAST EXTRACT	UNSWEETENED COCONUT CREAM
Niacin	150 MG	0 MG
Riboflavin	6.4 MG	0 MG
Thiamin	6 MG	0 MG
Vitamin B-12	15 UG	0 UG

Mineral	YEAST EXTRACT	UNSWEETENED COCONUT CREAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	5,000 MG	44 MG

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