YEAST EXTRACT vs UNSWEETENED BAKING COCOA

Nutrition comparison per 100 g serving

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YEAST EXTRACT wins in 9 out of 13 nutrient categories

YEAST EXTRACT: 9 vs UNSWEETENED BAKING COCOA: 2 (2 ties)

Overview

Nutrient	YEAST EXTRACT	UNSWEETENED BAKING COCOA	Winner
Calories	250 cal	400 cal
Protein	50 g	20 g
Carbs	0 g	60 g
Fat	0 g	10 g
Fiber	0 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	YEAST EXTRACT	UNSWEETENED BAKING COCOA
Niacin	150 MG	0 MG
Riboflavin	6.4 MG	0 MG
Thiamin	6 MG	0 MG
Vitamin B-12	15 UG	0 UG

Mineral	YEAST EXTRACT	UNSWEETENED BAKING COCOA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	21.6 MG
Sodium, Na	5,000 MG	0 MG

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