YEAST DINNER ROLLS vs MUFFINS
Nutrition comparison per 100 g serving
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YEAST DINNER ROLLS wins in 6 out of 12 nutrient categories
YEAST DINNER ROLLS: 6
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 302 cal | 344 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 51.2 g | 34.4 g | |
| Fat | 7.0 g | 21.9 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | YEAST DINNER ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 488 MG | 172 MG |