YEAST DINNER ROLLS vs ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BUNS wins in 11 out of 13 nutrient categories
YEAST DINNER ROLLS: 0
vs
ENRICHED BUNS: 11
(2 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 326 cal | 282 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 58.1 g | 52.1 g | |
| Fat | 5.8 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 70 MG | 85 MG | |
| Sodium, Na | 372 MG | 465 MG |