YEAST DINNER ROLLS vs BAGELS ONION

Nutrition comparison per 100 g serving

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BAGELS ONION wins in 9 out of 14 nutrient categories

YEAST DINNER ROLLS: 2 vs BAGELS ONION: 9 (3 ties)

Overview

Nutrient	YEAST DINNER ROLLS	BAGELS ONION	Winner
Calories	326 cal	246 cal
Protein	7.0 g	8.8 g
Carbs	58.1 g	54.4 g
Fat	5.8 g	0 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS ONION	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YEAST DINNER ROLLS	BAGELS ONION
Calcium, Ca	23 MG	35 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	70 MG	0 MG
Sodium, Na	372 MG	456 MG

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