YEAST DINNER ROLLS vs CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
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CRACKED WHEAT ROLLS wins in 9 out of 11 nutrient categories
YEAST DINNER ROLLS: 1
vs
CRACKED WHEAT ROLLS: 9
(1 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 326 cal | 278 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 58.1 g | 52.8 g | |
| Fat | 5.8 g | 2.8 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | YEAST DINNER ROLLS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 56 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 372 MG | 500 MG |