YEAST DINNER ROLLS vs CIABATTA SQUARE ROLL
Nutrition comparison per 100 g serving
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CIABATTA SQUARE ROLL wins in 7 out of 11 nutrient categories
YEAST DINNER ROLLS: 2
vs
CIABATTA SQUARE ROLL: 7
(2 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Calories | 326 cal | 250 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 58.1 g | 54 g | |
| Fat | 5.8 g | 0.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 372 MG | 530 MG |