YEAST DINNER ROLLS vs REGULAR PIE CRUSTS

Nutrition comparison per 100 g serving

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YEAST DINNER ROLLS wins in 4 out of 11 nutrient categories

YEAST DINNER ROLLS: 4 vs REGULAR PIE CRUSTS: 3 (4 ties)

Overview

Nutrient	YEAST DINNER ROLLS	REGULAR PIE CRUSTS	Winner
Calories	326 cal	444 cal
Protein	7.0 g	5.6 g
Carbs	53.5 g	50 g
Fat	8.1 g	25 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YEAST DINNER ROLLS	REGULAR PIE CRUSTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YEAST DINNER ROLLS	REGULAR PIE CRUSTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	302 MG	389 MG

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