YEAST DINNER ROLLS vs STEAK ROLLS

Nutrition comparison per 100 g serving

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STEAK ROLLS wins in 9 out of 13 nutrient categories

YEAST DINNER ROLLS: 1 vs STEAK ROLLS: 9 (3 ties)

Overview

Nutrient	YEAST DINNER ROLLS	STEAK ROLLS	Winner
Calories	326 cal	282 cal
Protein	7.0 g	8.5 g
Carbs	53.5 g	52.1 g
Fat	8.1 g	2.8 g
Fiber	2.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	STEAK ROLLS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YEAST DINNER ROLLS	STEAK ROLLS
Calcium, Ca	0 MG	113 MG
Iron, Fe	2.5 MG	3.8 MG
Sodium, Na	302 MG	577 MG

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