YEAST DINNER ROLLS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 6 out of 10 nutrient categories
YEAST DINNER ROLLS: 2
vs
GARLIC KNOTS: 6
(2 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 263 cal | 342 cal | |
| Protein | 5.3 g | 7.9 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 5.3 g | 11.8 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 79 MG | 105 MG | |
| Sodium, Na | 342 MG | 605 MG |