YEAST DINNER ROLLS vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 6 out of 10 nutrient categories
YEAST DINNER ROLLS: 3
vs
GARLIC TEXAS TOAST: 6
(1 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 263 cal | 325 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 50 g | 40 g | |
| Fat | 5.3 g | 15 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 79 MG | 100 MG | |
| Sodium, Na | 342 MG | 575 MG |