YEAST DINNER ROLLS vs GARLIC CAULIFLOWER BREADSTICKS
Nutrition comparison per 100 g serving
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GARLIC CAULIFLOWER BREADSTICKS wins in 6 out of 10 nutrient categories
YEAST DINNER ROLLS: 3
vs
GARLIC CAULIFLOWER BREADSTICKS: 6
(1 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | GARLIC CAULIFLOWER BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 326 cal | 308 cal | |
| Protein | 9.3 g | 5.1 g | |
| Carbs | 58.1 g | 43.6 g | |
| Fat | 4.7 g | 12.8 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | GARLIC CAULIFLOWER BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 51 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Potassium, K | 70 MG | 179 MG | |
| Sodium, Na | 326 MG | 949 MG |