YEAST DINNER ROLLS vs CAULIFLOWER PIZZA CRUSTS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER PIZZA CRUSTS wins in 5 out of 10 nutrient categories
YEAST DINNER ROLLS: 4
vs
CAULIFLOWER PIZZA CRUSTS: 5
(1 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 326 cal | 303 cal | |
| Protein | 9.3 g | 12.1 g | |
| Carbs | 58.1 g | 42.4 g | |
| Fat | 4.7 g | 7.6 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 439 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 326 MG | 485 MG |