YEAST DINNER ROLLS vs CLASSIC CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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CLASSIC CHEESE STUFFED SHELLS wins in 5 out of 12 nutrient categories
YEAST DINNER ROLLS: 4
vs
CLASSIC CHEESE STUFFED SHELLS: 5
(3 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | CLASSIC CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 326 cal | 150 cal | |
| Protein | 7.0 g | 6.4 g | |
| Carbs | 53.5 g | 15.7 g | |
| Fat | 8.1 g | 2.9 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | CLASSIC CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | CLASSIC CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 302 MG | 271 MG |