YEAST DINNER ROLLS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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GARLIC BREAD STICKS wins in 6 out of 11 nutrient categories
YEAST DINNER ROLLS: 3
vs
GARLIC BREAD STICKS: 6
(2 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 326 cal | 300 cal | |
| Protein | 7.0 g | 12 g | |
| Carbs | 53.5 g | 44 g | |
| Fat | 8.1 g | 10 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 70 MG | 212 MG | |
| Sodium, Na | 302 MG | 540 MG |