YEAST DINNER ROLLS vs WHITE BRAT BUNS
Nutrition comparison per 100 g serving
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WHITE BRAT BUNS wins in 8 out of 14 nutrient categories
YEAST DINNER ROLLS: 4
vs
WHITE BRAT BUNS: 8
(2 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 258 cal | |
| Protein | 7.8 g | 7.6 g | |
| Carbs | 52.9 g | 43.9 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 97 MG | |
| Iron, Fe | 2.0 MG | 3.0 MG | |
| Potassium, K | 75 MG | 76 MG | |
| Sodium, Na | 490 MG | 455 MG |