YEAST DINNER ROLLS vs CORN DUSTED KAISER HAMBURGER BUNS

Nutrition comparison per 100 g serving

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CORN DUSTED KAISER HAMBURGER BUNS wins in 8 out of 14 nutrient categories

YEAST DINNER ROLLS: 4 vs CORN DUSTED KAISER HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	YEAST DINNER ROLLS	CORN DUSTED KAISER HAMBURGER BUNS	Winner
Calories	275 cal	273 cal
Protein	7.8 g	7.6 g
Carbs	52.9 g	51.5 g
Fat	2.9 g	3.8 g
Fiber	2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	YEAST DINNER ROLLS	CORN DUSTED KAISER HAMBURGER BUNS	Winner
Folate, total	0 UG	110 UG
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	YEAST DINNER ROLLS	CORN DUSTED KAISER HAMBURGER BUNS
Calcium, Ca	96 MG	100 MG
Iron, Fe	2.0 MG	3.0 MG
Potassium, K	75 MG	76 MG
Sodium, Na	490 MG	424 MG

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