YEAST DINNER ROLLS vs CINNAMON RUGELECH
Nutrition comparison per 100 g serving
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YEAST DINNER ROLLS wins in 5 out of 10 nutrient categories
YEAST DINNER ROLLS: 5
vs
CINNAMON RUGELECH: 4
(1 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | CINNAMON RUGELECH | Winner |
|---|---|---|---|
| Calories | 326 cal | 440 cal | |
| Protein | 7.0 g | 4 g | |
| Carbs | 53.5 g | 64 g | |
| Fat | 8.1 g | 16 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | CINNAMON RUGELECH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 302 MG | 200 MG |