YEAST DINNER ROLLS vs BAKE AT HOME ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BAKE AT HOME ANCIENT GRAIN BREAD wins in 5 out of 11 nutrient categories
YEAST DINNER ROLLS: 3
vs
BAKE AT HOME ANCIENT GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | BAKE AT HOME ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | BAKE AT HOME ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | BAKE AT HOME ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 342 MG | 474 MG |