YEAST DINNER ROLLS vs BOW BEAS
Nutrition comparison per 100 g serving
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YEAST DINNER ROLLS wins in 6 out of 11 nutrient categories
YEAST DINNER ROLLS: 6
vs
BOW BEAS: 3
(2 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | BOW BEAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 307 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 5.3 g | 10 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | BOW BEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | YEAST DINNER ROLLS | BOW BEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 160 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 342 MG | 292 MG |